Overcome Difficulty Sleeping With These 4 Exercises


Overcome Difficulty Sleeping With These 4 Exercises

Getting hard to sleep is a common thing. But if it happens continuously, your health will be disturbed. Especially during this pandemic, there are more and more reasons that make it difficult for you to sleep.

Well, there is one way that can make you sleep soundly, it is exercise. Even exercise is highly recommended for those of you who often find it difficult to sleep and even have insomnia. This is also revealed in the journal “Interrelationship between Sleep and Exercise: A Systematic Review,” which states that there are many studies that have found a positive effect of exercise on sleep.

By doing regular exercise, you can improve the quality of sleep and the causes of insomnia can slowly disappear. Then, what kind of exercise is good to overcome the problem of sleeplessness? These 4 types of sports can be an option.

  1. Yoga

Yoga movements make the body more relaxed, breathing exercises during Yoga also make us calmer. That’s why yoga is one of the sports to overcome the problem of insomnia, especially if the cause is stress. You can do yoga regularly every day to be more effective.

  1. Cycling

This cycling exercise, besides being able to burn fat and shrink the stomach area, also helps you get quality sleep. Even this simple movement can also make your legs more level. You can cycle three times a week to get really good quality sleep every night.

  1. HIIT

You can do High Intensity Interval Training (HIIT) to burn calories in your body and help stretch your muscles. So that your body is more relaxed, especially if you take a warm shower after a HIIT workout, making it easier for you to fall asleep.


Exercise with assistive devices at the gym, apart from being beneficial for health, can train muscles, can also improve sleep quality, help us fall asleep faster and reduce the intensity of waking up in the middle of the night.

This exercise will be much more beneficial if it is done regularly, not just one time. To be more enthusiastic about your exercise routine, you can join as a member at FIT HUB and enjoy all these sports. (fh-sy)